This is such a powerful message on so many levels. Do not compromise who you are in order to assimilate in spaces that do not see you nor...

How do you know if you are healing?

https://www.instagram.com/reel/CtaS88KJZn7/?igshid=ZWQyN2ExYTkwZQ==

The pandemic was an alarming time period on many levels, particularly during the early 2020s due to the high covid related deaths and the...

Everyone's journey looks differently. Sometimes we get caught up in the day to day grind, short term gratification moments, and long...

Let's talk about it. The old cliche is true - your mouth can say anything, but actions speak your true intentions. Do the words "I love...

Music is universal and transcends across language barriers. It connects people through it's transformative abilities. Music allows us to...

I had the pleasure to to be swept away on Friday, 6/2/23 at the Tin Pan in Richmond, VA where music and energy transcended time and...

There are many missteps, triumphs, and life lessons along this journey Some of our choosing, some because of life itself Allow every...

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/#HowCanFoodAndDrinkAffectHowIFeel

https://www.aol.com/workers-mental-health-takes-dive-150643523.html

I see you I hear you I acknowledge your pain I acknowledge your joy I acknowledge your journey

I wish I had known to slow down I wish I had known to take time to smell the flowers more I wish I had known to be more present in the...

You are enough just as you are Practice saying that you are enough Practice saying you love yourself Being enough in the moment doesnt...

Never feel bad about what life experiences have taught you. You are human and you do not need anyone else's validation. The person...

The attached video describes some basic information about commonly diagnosed mental health disorders. If you have concerns about...

Remembering Restoring Rebuilding

Life is not easy. Just when you think you have overcome one situation, something elses comes your way. Pause, breathe, and take one step...