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Men, particularly black men have not been given permission to show vulnerability nor emotions. From an early age, little black boys are...

Laughter truly is the best medicine. It's a stress reliever. It strengthens relationships. It causes you to press pause just enough to...

I love water, but I have also had an underlying fear due to the power of water. However, there is no time like the present to begin...

Stop generational trauma at it's root. Its never too late to process your trauma and release it. Start your healing journey for yourself...

Healing does not mean the damage never existed. Healing does not mean you did not feel hurt. Healing does not mean that you no longer...

Can you think of a life transition which actually propelled you to show up differently in the world, based on what you had to experience?...

What is preventing you from growing and evolving? Everyday our goal should focus on being better than yesterday. The only person...

Going through life challenges are difficult at the time they are occurring. Stay vigilant and recognize that as you are navigating...

Just when you think that you have figured life out or you have adjusted to the cards you have been dealt, life has a way of showing up...

In order to establish a new foundation, we have to have a renewed mindset of life lessons, new strategies for how we care for self,...

As individuals, there are no limitations on our growth capacity. We are only stagnated by our lack of exposure, motivation, and personal...

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Regardless of what is happening around me I create inner peace with each breath. For other mindfulness activities:...

It is possible to begin showing up differently for yourself. It is never too late to change or undo behavioral patterns which no longer...

How many times have you struggled to initially get to sleep, woke up in the middle of the night and not be able to get back to sleep? ...